Become the best version of yourself with UBD personal training!
What is included?
• free consultation
• lifestyle and fitness questionnaire + goal setting- initial and ongoing regular
• measurements (weight + body measurements, BMI, body fat %, lean muscle mass, hydration %, visceral fat, bone mass, metabolic age)
• postural assessment -3x fitness tests -individual exercise program (+ home plan)
• nutritional & supplements advice
• ongoing support
Price Guide
Prices start from £65/hour and vary depending on number of sessions booked, weekly frequency and location.
Please contact us for more details and special introductory offers.
45mins sessions available on request.
24hour cancellation policy applies.
An intensive, results-orientated package ideal before going on holiday or special events for example a wedding or red-carpet night. Alternatively, this package is for you if you simply want to look your best in a short space of time, and get that 'beach body' feeling!
Options: 2, 4 or 6 weeks
Sessions per week: minimum 3x/week
Price will depend on your requirements, your schedule and time available;
please contact us to discuss.
PREGNANCY & POSTNATAL FITNESS
Enjoy and share your personal training with a friend or your better half!
Double the fun, half the cost!
Options are available for small groups of 2 or 3 people of similar fitness levels.
Please contact us for price with your requirements.
